Which YOGA should you do?

If you are new to Yoga or considering starting, this episode is for you! I talk about some things to consider when practicing Yoga Asana. (postures)  Even if you have been practicing for a while, I think you will find some helpful tips in this podcast. BTW, I'm not selling anything here. I don't teach yoga. But, I have been practicing for 5 or 6 years. AND- yoga may not be for everyone!

#spirituality, #philosophy, #yoga, #Buddhism, #nature, #religion, #atheism, #psychology. #Mindfulness